Friday, November 18, 2011

Top 10 Reasons to Exercise, for the Ladies

This was taken to show how much water the girls had splashed on me from the bath tub, but when I looked at it later, I realized that it also shows how much progress I've made!
 I just completed Day 30, of my 30 Day Shred.  In 4 weeks, I've lost 10 lbs and 3.5" from my waist.  Jenny's lists always crack me up, so I decided to do one of my own in honor of my accomplishment.  I know, I know, you're probably sick of me talking about exercise and such, but it's been on my mind a lot lately, and even though I've been making a ton of stuff, I can't post any of it yet because it's all for Christmas. So, here are my Top 10 Reasons for Ladies to Exercise:  It....

10) Keeps you regular, if you know what I mean.

9) Improves cardiovascular health, but you knew that.

8) Improves grace and balance. (I've noticed a huge improvement in my balance over the last month!!)

7) Gets you back into those "skinny" clothes you almost gave away, but didn't, just in case.

6) Improves your mood, and even better, studies are showing that it can help combat depression, too!

5) Gives you something to be proud of, when you meet your personal goals.
4) Makes him do a double take.

2) Speeds your metabolism.

1) Makes sex better!   Core work strengthens your pelvic floor, which has all sorts of benefits in addition to better sex and orgasm.  There are too many to list here, so seriously, click that link.

It seems that I've already managed to inspire a few of my friends to start exercising and treating their bodies right, which is wonderful!  Thank you ladies, you know who you are, for letting me know.  It's made me feel even better about my decision to get healthy, and given me more encouragement to meet my own goals.  It's easier, when I feel like there's someone is doing this with me.

Monday, November 7, 2011


My husband has been so very supportive of my new be healthy project.  He's been on that path for quite some time now; he's lost 15 lbs and has improved all of his PRT stats.  That in and of itself is a great motivation, but added to that he's been very encouraging, and has given me a lot of helpful advice.  He's the one who brought home to me just how badly I've been treating my body, by letting me know that not only had he noticed, but that it worried him.  He's the one who told me to track not only my weight, but my waist and hip measurements as well, to help me get a clearer idea of my progress.  I text him everyday when I'm starting my workout, and he almost always texts me back with something funny and encouraging.  It's a small thing, but it really makes me feel good.

Elora is also a big help.  Most days, she does the beginning of my workout with me.  It is so stinking cute that I want to do it just to see her attempting jumping jacks.  And then there are the days that she sees me start in on the exercises with the girls in the video, and she says something like "Yay, Mama, you're doing it!"  or helps me count my reps.  She's my own personal cheerleader.

 And then there's Evie.  I've known her since forever; we grew up in the same church community and our mothers were involved in a lot of the same ministries.  She's a few years older than me, and smart and pretty and just one of the most genuinely good people I've ever met.  As a child, I always looked up to and admired her quite a lot.  Life carried us in different directions, and I lost track of her for a while, until I found her blog about year ago.  She posts mostly about her children, so I had no idea she was working to lose weight until I saw this post in August.  I was stunned and so impressed!  She lost 52 lbs, not by using some miracle diet pill, but though more than a year of hard work, and dedication to a permanent change in her diet.  Her goal is to be healthy, so she's made permanent life changes to make it happen, and she stuck with it. And darn it, if she can do it to lose more than 50 pounds, then I can do it to lose 10!

And finally, there's Pinterest.  It's like a Rolodex for all my favorite things on the internet, and it's my new addiction.  You'd think that something that tempts me to waste time on the computer would hinder me, but no.  I keep finding all these great motivational posters with quotes and pictures to keep me moving.  It sounds kind of silly when I write it out, but then, why would there be motivational posters if they weren't useful?  So I read through them periodically, and add to them when I find a new one that speaks to me. 

And right now, I'm needing all the motivation I can get.  I stalled out over the weekend... I missed my workout on Friday, because I was so preoccupied with cooking down and pureeing my pumpkin, and I missed Sunday because the girls and I have been sick and I just couldn't marshal the energy to make myself do it.  Even worse is that I've slid back into some of my bad snacking habits.

But today is a new day, and another opportunity to succeed.

Thursday, November 3, 2011

Personal Goals

Or, Growing Up and Buckling Down.

People tend to get mad at me when I start talking about needing to get in shape.  After all, even at my heaviest (135-140 lbs in 2009) I was still petite.  But the truth is, I am woefully out of shape.  Yes, I know, most people call me "skinny".  I'm a small person, and I'm supposed to be small.  I'm 5'3", I have a very small frame, and my ideal body weight is around 115 lbs. 

But I'm not just talking about weight.  I'm talking about being healthy.   I haven't gotten any regular exercise since high school, when I was on the dance team.  Back then I was very definitely in shape.  Now?  Not so much.  I eat way too many sweets and I've done no more than flirt with exercise for the past 4 or 5 years.  Taking a single flight of stairs quickly is enough to leave me out of breath, I'm always tired, and I'm squishy everywhere.
I'm closer to 30 than to 20, I have children for whom I need to set a good example, and it's past time for me to start exercising some will power.  So I've set some goals for myself.  

Goal # 1:  Eat smarter.  I've cut myself back to only a single serving of sweets per day (I stumbled over Halloween), and I've gone back to snacking on fruits and veggies.  I've also become aware of my portion sizes, and stopped eating after I'm full just because it's good.

Goal #2: Exercise daily, to improve my cardiovascular health and tone my body.  I started the 30 Day Shred  two weeks ago, and I've only missed one day.  It's only 20 minutes a day-- totally do-able! I've already seen a huge improvement in my endurance and flexibility, and now, instead of feeling like I'm about to die at the end of a work out, I feel alive and energized!  All totaled, I'm down to 118 lbs, and I've lost 1" each from my waist and my hips.  I'm feeling so much better!  I'm needing less sleep, I feel more confident, and--bonus!--my headaches are less severe. 

I am not focusing on losing weight or inches; I'm using those measurements to help quantify my progress.  Being trim will come naturally from meeting those 2 main goals.  I'd be lying, though, if I told you that I'm not excited about being able to wear my tight jeans comfortably, or about wearing my little black dress with confidence to the command Christmas party, or the appreciative "damn, baby!" that I got when my husband smacked my bottom the other day.  No, I'm focusing on being healthy--but all those other things are keeping me motivated.