Goal #1: Work out every day, for 30 days.
I'm 2 days into the 30 Day Shred. My goal is not to skip a single day, so that if I do miss one here or there (because life happens) I'll still be working out at least 6 days a week.
Goal #2: Cut down on sweets.
I'm a slave to my sweet tooth. I know myself well enough to know that if I completely eliminate sweets from my diet, that I'll cave and binge periodically. So, for the duration of my Shred, I'll be limiting myself to one small serving of sweets daily.
Goal #3: Make healthier meal choices.
More fresh fruits and veggies, fewer fried and processed foods.
Goal #4: Lose 1" from my waist by the end of the Shred.
I don't care about pounds, because they're misleading. I want to lose the flab, and gain muscle tone. I'll simply be using my waist measurement to quantify my progress.
I'm going to check and post my progress weekly. At the end of the 30 Days, I'll re-assess and post new goals. Along the way, I'll be posting other little helpful things, like healthy recipes that I've tried and funny and encouraging pictures to help keep us going. What are your health goals?